Bodybuilder कैसे बने | Professional Bodybuilding कैसे करें

Bodybuilder Kaise Bane – अगर आपको Bodybuilding करने का शौक है तो आप इस क्षेत्र में भी अपना नाम रौशन कर सकते हैं. बस जरुरत है तो सही मार्गदर्शन और दृढ़ निश्चय की. बहुत से युवा हैं जो जानना चाहते हैं की एक अच्छा Professional Bodybuilder बनने का तरीका क्या है या Serious Bodybuilding कैसे करें.

अगर आप भी यही सोच रहे हैं की Pro Bodybuilder बनने के लिए क्या करे तो आप बिलकुल सही जगह पर आये हैं. यहाँ हम आपको एक अच्छा Bodybuilder बनने के Tips देंगे जो आपकी राह बिलकुल आसान कर देंगे. लेकिन सबसे पहले एक बात आपको बिलकुल अच्छे से समझ लेनी है.

और वो ये हैं की एक ठीक ठाक गठीला बदन बनाने में और Professional Bodybuilder बनने में बहुत फर्क है. अच्छा बॉडीबिल्डर बनना कोई आसान काम नहीं है. इसके लिए आपको एक सही योजना बनानी होती है और निरंतर उसके अनुसार चलना होता है.

एक बढ़िया Bodybuilder अपने जीवन में बहुत से त्याग करता है, तब जाकर उस मुकाम तक पहूंच पाता है. तो अगर आप भी जानना चाहते हैं की बढ़िया Bodybuilder Kaise Bane और इसमें अपना भविष्य कैसे बनाये तो सबसे पहले इसे सिर्फ एक शौक और खेल समझना बंद कीजिये.

आपको इसके लिए बहुत ज्यादा Serious होना पड़ेगा, हर पल अपने दिमाग में ये बात रखनी होगी की आपको Professional Bodybuilding में नाम कमाना है. आपको अपनी जीभ के स्वाद पर काबू रखना होगा और समय का पाबन्द बनना होगा. कड़ी मेहनत के लिए सदैव तैयार रहना होगा.

अगर आप इन सब के लिए तैयार हैं तो आप अच्छे Bodybuilder बन सकते हैं. अगर आप अभी युवा हैं, 16-17 साल के हैं और आपको Body बनाने का शौक भी है तो आप इस क्षेत्र में अच्छा मुकाम हासिल कर सकते हैं. हम उम्मीद करते हैं की अगर आपने योजना के अनुसार पूरी मेहनत की तो आपके और उज्जवल भविष्य के बीच कोई नहीं आ सकता.

How To Become Professional Bodybuilder In Hindi

पहले का दौर कुछ अलग था, पहले India में Bodybuilding को इतना महत्व नहीं दिया जाता था. इसमें इतना पैसा कभी नहीं था. अगर कोई अच्छा Bodybuilder बना भी तो उसे कोई फायदा नहीं हुआ. लेकिन अगर बात करें आज के वक़्त की तो एक अच्छा Bodybuilder बनने के फायदे ही फायदे हैं.

एक तो आप हमेशा Fit और Healthy रहते हैं जो की बहुत बड़ी और महत्वपूर्ण बात है. दूसरा आज इस क्षेत्र में बहुत ही ज्यादा पैसा है. ऊपर से अगर आप National या International Level पर जीतते हैं तो आपकी चांदी ही चांदी है. अब हमारे यहाँ भी जिला स्तर से लेकर इंटरनेशनल लेवल तक Bodybuilding Competitions होते रहते हैं.

International Level तो खैर बहुत ही बड़ी बात हो जाती है. अगर आप District या State Level पर भी जीतते हैं तो भी ना सिर्फ आपको इनाम के तौर पर खूब पैसे मिलते हैं बल्कि सरकार की तरफ से आपको Government Job भी Offer की जाती है.

जिससे आप अपने Future को पूरी तरह से Secure रखते हुए आगे की तैयारी आराम से कर सकते हैं. अगर आप भी Pro Bodybuilder बनने का सपना देख रहे हैं तो एक और चीज़ को आप अच्छे से जान लीजिये. वो ये हैं की प्रोफेशनल बॉडी बिल्डर बनने के लिए आपको पैसा काफी खर्च करना होगा.

अगर कोई सोच रहा है की सिर्फ एक 1500 रूपए के Protein Powder के डब्बे से आप Pro Bodyubuilder बन जायेंगे तो आप इसके बारे में सोचना बंद कर दें. बढ़िया बॉडी बिल्डर बनने के लिए आपको कदम कदम पर पैसे खर्च करने होंगे और निरंतर करने होंगे.

हमारा तो आपसे यही कहना है की अगर आपने Bodybuilding में आगे बढ़ने की सोच ही ली है तो फिर खर्चे से क्या डरना. क्योंकि खर्च तो पढाई करने में भी आता है. अगर आप कोई बढ़िया सा Course करना चाहते हैं तो उसमें पैसे लगते हैं या नहीं? लगते हैं न. तो बस Bodybuilding भी एक Course ही तो है. यहाँ भी आप अच्छा Career बना सकते हैं.

तो चलिए अब आपको बताते हैं की Pro Bodybuilder बनने के लिए क्या करे, इसके लिए आपको क्या क्या चाहिए होगा. आगे अब हम आपको Bodybuilder बनने के Tips देने वाले हैं. Diet से लेकर Exercise तक सब कुछ आपको बताएँगे. अगर आप हमेशा इन Tips के अनुसार चलेंगे तो आप निश्चित रूप से कामयाब हो ही जायेंगे.

Bodybuilder बनने का तरीका – Bodybuilder Kaise Bane

(1) अच्छे Gym की तलाश करें – याद रहे Gym की शुरुआत में लिया गया ये फैसला तय करेगा की आप कैसे Bodybuilder बनेंगे. क्योंकि अगर बात सिर्फ शौक पूरा करने की हो तो कोई भी जिम चल सकता है. लेकिन अगर आप अपना Professional Bodybuilder बनने का सपना पूरा करना चाहते हैं तो Gym भी तगड़ा होना चाहिए.

तगड़े से हमारा मतलब ये हैं की एक ऐसा Gym जिसमे हर प्रकार के Equipments मौजूद हों. आजकल बहुत सी ऐसी नयी Machines बाज़ार में आ चुकी हैं जिनमें मेहनत कम लगती है और Results बहुत जल्दी मिलने लगते हैं. तो ऐसी कुछ चीज़ें होना भी जरूरी है. मतलब आपके Gym में किसी प्रकार की कोई कमी न रहे.

(2) Trainer जरूर हो – आपके Gym में आपका मार्गदर्शन करने के लिए एक Coach यानी Trainer होना आवशयक है. अन्यथा आपको कौन बताएगा की Bodybuilding कैसे करें. ये भी सिर्फ ताकत से की जाने वाली चीज़ नहीं है. इसमें दिमाग भी लगाना पड़ता है और सीखते रहना होता है.

तो बिना Trainer के कोई भी व्यक्ति ठीक ठाक Muscles तो बना सकता है, पर बात जब Advanced Level तक पहुँचने की होती है तो Trainer जरूरी है. एक ऐसा Coach जिसे Bodybuilding के बारे में हर चीज़ का अनुभव हो, Muscles और Diet वगैरह से लेकर बॉडीबिल्डिंग स्पर्धाओं तक. ऐसे ही कोच की जरुरत पड़ेगी आपको.

(3) Goal Set करें – जिस दिन से आप Exercise की शुरुआत करें आप अपने लिए छोटे छोटे Goals Set करें. जैसे आपका पहला Goal ये हो सकता है की पहले 3 महीने में मुझे अपने शरीर से सारी अतिरिक्त Fat को कम करना है. उसके बाद सिर्फ उसी चीज़ पर Focus करें और अपने Trainer की सहायता से उस पर कड़ी मेहनत करना शुरू करें.

आपका Trainer आपको बताएगा की अगले 3 महीने में आपको इतनी चर्बी कम करने के लिए कैसे खाना है, क्या खाना है और कितना खाना है. इसके अलावा कौनसी Exercises कब और कैसे करनी हैं ये सब ध्यान से उनसे पूछें. इस तरह से छोटे छोटे Goals को Achieve करते जाएँ, इससे आपका Confidence भी बढ़ता जाएगा.

(4) हर Exercise को सीखें – Professioal Bodybuilder बनने के लिए आपको एक Smart Student बनना होता है. एक अच्छा Bodybuilder बनने का तरीका यही होता है की आप जो चीज़ Gym में करते हैं उसे सीखते जाएँ. उसके बारे में गहराई से जानकारी लें.

बहुत से लोग तो ऐसे होते हैं जो Gym में 4-5 महीने से Exercise कर रहे होते हैं लेकिन उन्हें कई Exercises के नाम तक नहीं पता. हर एक्सरसाइज के बारे में हर तरह की detail पता होना बहुत जरूरी है. यहीं पर Trainers हमारी मदद करते हैं. इस मामले में कभी शर्माना नहीं चाहिए, अपने Trainer से हर चीज़ के बारे में समझें.

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(5) किसी Nutritionist से जरूर मिलें – हम जब शौकिया तौर पर Gym जाते हैं तो सब कुछ अपनी मर्ज़ी के अनुसार करते हैं. लेकिन Pro Bodybuilder बनने के लिए आपको सब कुछ अलग ही Style में करना होता है. जब जिम जाते हुए आपको 1-2 महीने का समय बीत चुका होता है तो आपको एक Nutritionist से बात करने की जरुरत होती है.

हालांकि आपको क्या खाना है ये बताने के लिए आपके Gym में Coach है. पर जो काम Nutrionist कर सकता है वो Coach नहीं. Nutritionist आपकी Body और आपकी जरुरत को पहचानकर आपको Best Diet Plans बनाकर देते हैं.

हर किसी का शरीर अलग होता है, Metabolism अलग होता है और Protein को पचाने की क्षमता भी अलग होती है. इसलिए आपको अपने लक्ष्य के अनुसार Muscles बनाने के लिए क्या खाना है? कितना खाना है और कब खाना है ये सब बातें Nutritionist आपको बताएँगे. इस तरीके से आप जल्द से जल्दी अपने मुकाम तक पहुँचने में सफल होंगे.

(6) अपने बजट के बारे में Trainer को जरूर बताएं – आप अपने Trainer से सवाल जरूर करें की अच्छा Bodybuilder Kaise Bane पर उन्हें अपने बजट के बारे में भी पहले ही अवगत करा दें. क्योंकि जब भी कोई अच्छे Gym में जाकर Bodybuilder बनने की मंशा जाहिर करता है तो Gym Staff आपके बारे में कुछ और ही अनुमान लगा लेता है.

वो मानने लगते हैं की ये बंदा अच्छा Bodybuilder बनने के लिए कितने भी पैसे लगाने के लिए तैयार है. और वो उसी हिसाब से उनके Check Ups, Diet और Supplements वगैरह का Setup करने में लग जाते हैं. लेकिन हर किसी के पास इतने पैसे नहीं होते. इसलिए उन्हें बताएं की आपका बजट इतना है, ताकि वो हिसाब से आपकी तैयारी करवा सकें.

(7) किसी दुसरे से Compare न करें – इस क्षेत्र में बहुत से ऐसे लोग होते हैं जो अपने ही साथियों को देखकर Demotivate भी होते हैं. हो सकता है की किसी दुसरे की Muscles आपसे कम समय में Grow करने लेगें तो इस चीज़ को Negatively ना लें. बल्कि इससे Motivation लें और मेहनत जारी रखें.

हम सबकी शारीरिक संरचना अलग अलग होती है, इसलिए Muscles बनने में लगने वाला समय भी सबके लिए थोडा अलग अलग हो सकता है. इसलिए इस बात को भुलाकर बस अपने Goals को हासिल करने पर ही Focus करना चाहिए. कामयाबी एक ना एक दिन जरूर मिलेगी.

(8) Proper Training – प्रॉपर ट्रेनिंग ही वो चीज़ है जो आपको कम समय में एक अच्छा Bodybuilder बनाएगी. आपका Trainer आपके Goal के हिसाब से आपके लिए एक अच्छा Workout Plan बनाएगा. लेकिन आखिर में मेहनत तो आपको ही करनी है ना. तो इस चीज़ में कभी भी लापरवाह ना बनें.

अपने Workout को किसी Pro Bodybuilder की तरह ही पूरी शिद्दत के साथ पूरा करें. सिर्फ Time Waste करने से आपका पैसा ही व्यर्थ होगा. अपने सपने को साकार करने में अपना पूरा दम लगा दीजिये. नियम बना लीजिये की Exercise के समय सिर्फ Exercise, और कुछ नहीं.

(9) Protein और Diet – बिना प्रोटीन के अच्छी Muscles बनाना संभव नहीं है, अपने Trainer से इस बारे में खुलकर बात करें. Protein के बारे में जानें, पता लगायें की आपको कितने प्रोटीन की जरुरत है अपना लक्ष्य पूरा करने के लिए. Trainer आपको प्रतिदिन जितने Protein की पूर्ती के लिए कहें, उतना जरूर लें.

कुछ लोग इतने कंजूस होते हैं की Gym में तो Trainer के हिसाब से सारा काम करते हैं, पर घर आते हैं पैसे बचाने के चक्कर में Protein लेते ही नहीं हैं. ऐसा ना करें, इस तरीके से जिम में आपके द्वारा की गयी मेहनत खराब ही जायेगी. अपने सपने को पूरा करने के लिए अगर आप पूरा दम लगा रहे हैं तो साथ साथ थोड़े पैसे भी लगाइए.

इसी तरह से लोग Exercise पर तो ध्यान देते हैं पर Diet पर लापरवाही बरतते हैं. सिर्फ ये सोचना ही काफी नहीं है की Bodybuilder Kaise Bane, बल्कि इसके लिए Diet सबसे अहम् चीज़ है. बढ़िया Body बनाने के लिए आपको निरंतर Protein और अच्छी Diet लेनी ही होगी.

(10) Pro Bodybuilders से बात करें – अगर आपने अच्छे Firstclass Gym में Joining की है तो जाहिर सी बात है वहां पहले से काफी अच्छे Bodybuilders आ रहे होंगे. आपको उनके साथ अच्छे सम्बन्ध बनाने हैं और उनसे काफी कुछ सीखना है. ये भी एक सच्चाई है की सिर्फ Trainers से आप उतना नहीं सीख सकते.

Probodybuilders आपकी काफी Help कर सकते हैं. उन्हें कई साल का अनुभव होता है, वो आपको कई ऐसी आम गलतियों के बारे में बता सकते हैं जो वो खुद कर चुके हैं. इसके अलावा उनसे तरह तरह की बातें सीखने को मिलती हैं. किस तरह से Competitions वगैरह की तैयारी होती है वगैरह वगैरह.

(11) समीक्षा करते रहें – Bodybuilding में ये बहुत ही जरूरी चीज़ है जिसे लोग Ignore करते हैं. आपको हर 2 महीने में अपने Results की समीक्षा जरूर करनी है. अगर आपको 2 महीने तक लगातार मेहनत करने के बाद भी अच्छा Result नहीं मिला तो समझिये आप कुछ न कुछ गलती कर रहे हैं.

हो सकता है आप Workout में गलती कर रहे हैं या फिर Diet में. इस बारे में अपने Trainer को बताइए की आपने लगातार 2 महीने तक किसी ख़ास Goal पर मेहनत की लेकिन परिणाम बिलकुल शून्य रहा. आपके Trainer आपको बताएँगे की आपने क्या गलती की. इस तरह से समय समय पर समीक्षा करते रहने से आपका Time खराब नहीं होता.

ये थे एक अच्छा Bodybuilder बनने के Tips. अगर ये सारी चीज़ें दिमाग में रखकर पूरी लगन और मेहनत के साथ आगे बढ़ा जाए तो यकीनन आपको सफलता मिलेगी. Gym में लगातार कड़ी मेहनत करना और अच्छा खाना ही एक अच्छा Bodybuilder बनने का मूलमंत्र है.

लेकिन एक बात का ध्यान रखें की सफलता पाने के लिए कभी भी Shortcut ना अपनाएँ. बहुत से लोग हैं जो जल्दी से जल्दी Body बनाने के लिए उलटे सीधे Steroids का इस्तेमाल करने लगते हैं. ऐसा करना आपकी पूरी ज़िन्दगी को बर्बाद कर सकता है.

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